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Soup Cleanse


Let's Spoon! Buy Now!

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Soup Cleanse


Let's Spoon! Buy Now!

Clean Soup

The Splendid Spoon sources fresh vegetables from the highest quality, non-GMO producers in the US. We work with small farms located within 200 miles of NYC. Our menu, always fresh, healthy, and flavorful, is inspired by the changing seasons here in the Northeast. 

Whether you enjoy our soups as part of The Soup Cleanse or as a healthy meal or snack, you will be eating REAL food that nourishes, satisfies and strengthens.  Let's Spoon!

High Fiber Low Sugar

Our soups are packed with all the vegetable fiber mother nature intended you to have, not the high-glycemic fructose that is found in most juices!

More Nutrients

We cook our soups gently so your body absorbs MORE plant-based nutrient power.

Real Food!

This is REAL food!  Our soup is made free of preservatives and without added sugars to nourishes, satisfy and strengthen your body with every spoonful.

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Our Story


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Our Story


Let’s make healthy food choices easier.  Fresh veggies? Sure, we know we need at least five servings of those fiber and nutrient-rich foods, but we often fall short.   Preparing vegetables can take time that we don't have, or know-how we aren't equipped with.  Juicing leaves us hungry, plus it wastes all that great-for-you fiber.  And did you know that gently cooking your vegetables actually helps your body absorb MORE nutrients?

When I started The Splendid Spoon, I wanted real food that made me feel good about myself and nourished my body from the inside.  So I looked to my mom and grandmothers for the solution -- and the answer has been at the dinner table all along.  Soup!

The soup on the market was nothing like what I had growing up.  My mom picked vegetables and herbs from the garden, soaked dry legumes overnight, added a touch of sea salt and lots of love.  Her soup was simple, never overly seasoned, and tasted like the clean, fresh vegetables we grew in our back yard.

The Splendid Spoon’s mission is to make healthy, plant-based food choices easier.  We guarantee at least two servings of fresh vegetables in every bowlful, and work with registered dietitians to create soups that are nutritionally sound and packed with flavor. You can enjoy our soups as part of our Soup Cleanse or simply as a healthy meal or snack.

Let’s Spoon!

Nicole Chaszar, Founder and Spoon Captain